Tag Archive: death

Have you read the book “The 5 Love Languages” by Gary Chapman?  You can find a neat little quiz on the website http://www.5lovelanguages.com.

Many years ago I picked up this book because my husband and I were having difficulties communicating.  I had thought about the Mars/Venus theory but I thought this was a better choice.  Considering it had the word ‘language’ in it.

While reading the book, I found out that my primary love language is “Acts of Service” .  This means that when I am showing my love for someone, whether it be a friend or loved one, that my actions will be what shows them how I feel.  When I am receiving love, acts of service is also how I feel loved by others.  Acts of service speak to me more then gifts, words of affirmation or even physical touch. My husband however, his primary love language is “Physical touch” with “Quality time” as a close 2nd.  Are we compatible?  Well we are more compatible now that we understand how to love one another.

Now if a person who has the love language  “Words of Affirmation”… this person would respond more to someone who flatters them and uses words to lift them up, right?  And the person with the love language “Receiving gifts” would be more receptive to that person bringing them flowers or a box of chocolates.  Something small like a classic movie rental or a present that shows thoughtfulness and preparation would put that person right over the edge.

The relationship my husband and I have is one that has been worked on for years.  It hasn’t always been easy but all in all even the bumps have been fun because it’s forced us to learn new things about one another and we feel accomplished when we work through an issue and come out on top.  My husband is always there to compliment me, he notices when I get my hair done, and I love how his hands appreciate my curves.  I’m there for him when he needs a hug and our nights cuddling on the couch re-energize him.

You know when you have those days that you look in the mirror and say “I look good today”.  Your clothes fit you the way you love them to and you get that tickle in your tummy that tells you that today you are going to initiate some lovin’.  This is huge for my husband because remember, my love language is acts of service but his is physical touch and quality time.  So by me initiating those romantic times it speaks volumes to him.

“The benefits of touch to a person’s health are phenomenal. Touch can reassure, relax and comfort. It reduces depression, anxiety, stress and physical pain; and can be healing. It increases the number of immune cells in the body, and has powerful affects on behaviour and moods. “*

Intimacy and the military is a whole other story.  Every spouse will have a different story, different ideas and every spouse will have a different outcome.  One thing that we all share though is that we are all human and all are physical beings.

So, how does a military spouse handle the fact that, for months on end, even a year or longer they are single in the physical sense but not in the mental?  How does a person survive without being hugged, loved, caressed or stimulated for such a long period of time?

While discussing the topic of sex and intimacy with a military spouse, it is not uncommon to hear stories of infidelity.   This is something that happens all to frequently in the military community.  It’s not always the service member that cheats, quite often it’s the spouse left at home that is the one who breaks the commitment.

Why?  To some the answer might seem obvious.  Long periods of time spent apart, temptation knocking at the front door, “it ‘just happened”.  No matter what you think or why you think it, the fact is that having an affair in the military has become very normal and dare I say accepted.  When someone brings it up, shock is not the first reaction in most cases.  The only time it gets addressed is if the service member gets caught fraternizing with someone in their command.

I can’t count on one hand the amount of affairs my husband has witnessed during his 13 years of service.

I recently read a blog where I found this information:

Is sex a basic human need?

Start with these premises:

  1. A (human) community is obligated to supply those of the basic needs of its members that can be met, unless perhaps these members have freely consented to not having these needs met.
  2. It is not permitted to require anybody to have sex, absent a free promise from the requiree.
  3. If a community is obligated to provide A to x, then it is permitted for the community to require one or more of its members to provide A to x.
  4. There is at least one community where there is at least one individual who (a) is capable of sex; (b) does not have sex with anyone; (c) has not consented to the state of affairs in (b); and (d) nobody has promised anything that entails having sex with this individual.
  5. Basic needs are the same for all members of all (human) communities.


  1. Therefore, sex is not a basic need.**

I highlighted the sentence in #1 because I think this is the viewpoint that most military spouses take when the subject of sex and intimacy comes up during their partners deployment.  Some of us have mutually consented to not have these needs met.

If a person is single and dating, it’s their choice whether or not they want to invite intimacy between themselves and a suitor into the equation.

Knowing the love languages above, you take someone who is married.  Who has a primary love language of physical touch and put them into a situation where they are around the opposite sex in a friendly setting.  You can see where I am going with this.  Does one too many hugs prove to be too much for this spouse and they find themselves reaching out for that connection because they need it?  Is this a weakness or a sign of selfishness?

It’s very easy for someone who is in a vulnerable position to find themselves ‘taken’ by someone else is who trying really hard to create intimacy.  Sometimes before you even recognize what the other person is doing it’s too late.  And most people are motivated by their own selfish needs and desires.  So, even though the suitor recognizes that the spouse is vulnerable and is in a position of weakness, they will use that as their cue to try and get their own needs fulfilled without understanding the recourse involved.  The spouse may be so deprived of physical touch or quality time with someone that they can’t see straight and just blindly latch on to whomever is making themselves available.  This can go the same for all the 5 love languages mentioned above.

Now the service member who is deployed isn’t immune either.  Their needs are just as important as the ones left behind.  And as studies have shown, physical touch can reduce stress, infuse relaxation etc.  Is it really a surprise that many of our service members stationed in a war zone turn to affairs?  Trust me, I’m not saying it’s acceptable or excusable, I am just seeing if it makes sense when put in a different perspective.

Most times when people find themselves in an affair they assume that it’s going to be easier than what they have now.  The person is showering them with attention, the person is loving on them, flattering them etc.  things in the future are going to be better.  The popular saying “the grass isn’t always greener on the other side” comes to mind.  In most situations the ‘initial’ lust phase blinds most people to the reality of the situation.  Most military affairs lead to divorce. Divorce and the military is a very ugly situation.  There may be custody issues in which the military member almost always loses due to their deployment potential.  Financially, our military members are already hurting, now take their pay and cut it in half due to support expenses and fees.   Not looking green is it.

Now the person they are having an affair with has their own set of baggage.  This could just be a conquest for them.  They could be in a relationship too, so now you have 2 separate divorces to go through, custody battles.  What seemed fun and carefree in the beginning becomes a hard truth once the rainbow disappears.

You also have those relationships between 2 service members that occur during deployments, in the navy they are affectionately called “Boat Boos”.  These are relationships that only occur on the ship during the deployment with the understanding that once they get home, they go back to their own separate realities.  For some of you you may think this is a great arrangement.  Best of both worlds.  Until you get caught on the ship and are disciplined for it and you are demoted for it…then what?  Or what happens when one party decides they want more out of it then what you are willing to give and you have the whole ” Fatal Attraction” situation?  What happens to your spouse in that situation?

So what have we learned?  Not much actually.  No matter how many studies, how many demotions, how many divorces occur with our service members and spouses worldwide, unless we all hold each other accountable and refuse to accept the indiscretions we witness on a daily basis then the lives that are destroyed by selfish needs will just continue.

It’s been proven that numbers can change the future.  Imagine if everyone in the military community knew that someone was watching and someone was reporting what they were doing.  If a service member or spouse knew ahead of time that if they go through with it their partner will be told about it…..do you think they would continue?  Or do you think they would actually take a step back and reevaluate their choice?

Only time will tell.




In my last blog entry I introduced how a military spouse whose partner is deployed handles the situation.  No matter what situation brings about loss, whether divorce, death or moving, we all experience in one form or another some of the stages at one time or another.  It is a natural process.  It’s how we come out of this process that makes the real difference in our lives.

We have covered so far shock, denial, emotion, guilt, anger, frustration and fear.  So what comes next?  Let’s find out.


Depression is not reserved for the spouse of deployed service members as this can affect women in every walk of life.  However, in the case of the military spouse depression can be a very dangerous place especially if there are children involved.  When your partner leaves for deployment and you are left alone in your house to carry on as usual that ‘usual’ may seem a little daunting.   Some of us with children carry on for the first couple of weeks as though nothing has changed.  Everything is still new and for the most part our partners have been gone for this long before and we’ve made it through okay.

Prior to most deployments the service members find themselves doing trainings, work ups or schools.  These can last from a week , month or several months depending on their branch of service and the type of ship or unit they are attached to.  Most families of military members are used to them being gone for these short periods of time.  It’s said the military does this so that we start getting used to them being gone, that is hardly their motivation.  While this may be true for the most part, taking the garbage out for 2 wks doesn’t really compare to doing it, the lawn, the cars or the house for up to and sometimes longer then a year.

Depression can set in due to many factors.  The spouse left behind is dealing with supporting the possible rants and emotional issues of their loved one with no one to vent to due to operation security. It’s sometimes not easy for a deployed service member to show weakness amongst his peers so he turns to his wife.  She is left to deal with that fall out.  Watching the news can also send a spouse into depression.

The spouse becomes lonely.  Now I don’t care who you are, loneliness can affect you no matter how social you are.  Whether it’s just curling up at night with a good book, laughing out loud and realizing there is no one there to share the joke with or the desire to cook a nice dinner and then wake up to the fact that you’ll be eating it alone.  I’ve been known to walk around my house talking to myself.  Luckily I never respond…

These little bits of life are ones that can tip the scales from outgoing to introverted.  Most of the time when a spouse goes into a depression it’s not about the big things but actually the little things that send them over the edge.  You take the extra time to look nice or are having a great hair/makeup/skin/clothing day and no one is there to appreciate it.  You can send an email or take a picture to try and share the moment but it’s one of those times that you kind of had to be there.  Today with social media being so accessible those efforts to attract the attention of your loved one often fall into the hands of others which can lead to a whole other set of problems.

I have 2 children but they don’t share my humor nor do they share my palette so for me to cook an elaborately flavored dinner is sort of wasted on them.  My husband however would devour it and shower me with compliments.  I read a book once called “The 5 Love Languages” by Gary Chapman, I’m sure many of you have heard of it.  Well the way that I show love is “Acts of Kindness”.  I may not SAY how I feel about a person but my actions will hopefully convey how I feel.  My husband is the primary beneficiary of my acts however when he’s not here it’s hard to feel validated.

It’s really easy for an isolated spouse to start to feel the emotions of loneliness and depression and have no one around to notice or be concerned.  Many spouses live in areas of the country where they don’t know anyone and no one would recognize a change in behavior.  This is where it can get dangerous.  If that spouse feels isolated and alone with no one or no where to turn, their state of mind can take them to very dark places.  To the point where they could harm themselves or others.  If the family has children this is an especially dangerous place to be.  In some cases those children are the brunt of the emotional dysfunction and can be left to fend for themselves, the depression can turn to anger and the children can become victims of abuse or worse.  In other cases the spouse may be able to put up enough of a front to not draw attention or concern from friends and loved ones.  We all know when someone bottles up emotions eventually they will snap, the straw that broke the proverbial camels back as one would say.

Depression and loneliness are very serious and not to be taken lightly.  During this time of the grieving process you may also see spouses who are normally very active in their community or even the opposite very quiet and reserved to start to act unnatural to their personality.  The quiet spouse may start to get loud and act out to draw attention to themselves or the normally outgoing spouse may all of a sudden retreat and not be seen for an extended period of time.

This stage is very dangerous also to the relationship that spouse has with their deployed service member.   When the service member starts to notice a change in their spouse this becomes a very dangerous place to be.  Our service members can’t afford to have the distraction of problems at home.  When their mind is affected by things going on here then they are not paying attention to what is going on around them as clearly.  If that distraction is concern over the mental or physical state of their spouse and children it could turn deadly, not only for the service member but also every member of their unit.  Once a spouse snaps out of their funk, guilt can set in for putting this on their service member…it’s a vicious cycle.


Many spouses eventually move forward into accepting their situation.  After a few months they find themselves in a routine.  They have made plans with family,  reached out to their church and community and are beginning to embrace their new, however temporary life.

The spouse may find a new sense of pride.  Pride in themselves for the fact that they are doing it.  When a challenge arises they moved through it and handled it with sanity.  Pride reflected in the communication with their service member.  A verbal ‘pat on the back’ from their hero.   Pride in the fact that they haven’t completely fallen apart and that their children are functioning normally.

The biggest problem encountered here though is that once the spouse accepts their situation and becomes motivated to make the best of it, on the other end of the spectrum, as the deployment comes to an end they are thrust back into anxiety and the emotional roller coaster of earlier in the deployment because now the spouse and family unit has to prepare for the return of the deployed service member and whatever that return may bring with it.


This stage is one that can appear at any time during the deployment however I am referring to these specifically as the deployment comes to an end.

During the past 7, 9 or 18 months the spouse at home has maybe dealt with deaths, car issues, house issues, behavioral issues and their own emotional ones.  They may have had a complete breakdown and moved through it to come out strong and independent on the other side.  Key word here INDEPENDENT.  This is can be a good and a bad trait as the spouse of a military member.

I am very independent and have, at certain times witnessed my own thought process going to “well, what do I need him for then, I’ve been doing this on my own and KNOW now that I can”.  Ooooh, that’s a dangerous thought to have.  That frame of mind is a place where the anxiety of homecoming can fester.

Here we have this spouse who has succeeded on their own for months and months.  Handled a variety of stressful situations some that may have crushed another person.  Now, in only a few weeks, their partner in life, their partner in home and family is returning.  Where do they fit in now?  How do we go from being totally independent of each other to learning how to depend again?  How do I help them to adapt to the new children they are going to encounter?

Our children had changed phases in life during my husbands last deployment.    Our then 2 yr old in diapers when daddy left was now a 3 yr old toilet trained little boy.  Our then 5 yr old kindergartner was now a 6yr old 1st grader who was doing everything by himself.  It’s a hard place for daddy to come home to where his children don’t ‘need’ him the way they used to.  My husband had to deal with those emotions himself and then had to accept the situations, routines and life we had built while he was gone.  This is all on top of the emotions he had to deal with while being gone and witnessing what he did on deployment.  Not only that but he also had to adapt to the constant “noise of playing, screaming and sometimes total melt down” kids again and the fact that the boys followed him EVERYWHERE he went.  That can be a lot to adjust to especially after spending months only taking care of himself.

The grieving cycle never really ends for a military spouse.  It’s more of a constant state in one form or another.  Once we recognize which state we are in is when we can move to a place where we can involve and encompass everything around us.  We are also able to learn from mistakes.  The mistakes I made on deployment one will not be in effect for deployment 2 and I will have a better idea of what to watch out for where my kids and I are involved because we have so recently been through it.

There is not one piece of advice that can be given in this situation.  We are all a lady in waiting at some point during our military spouse lives.  Every spouse is different and in different phases.  We each need to find what works best for us and then to make sure we make a note of it, because if you are like me, you will forget it just as fast as you thought of it.

I’d love to hear what you think.  Please join my blog and leave me a comment, this is as much for me as it is for you.

When I say grief as it refers to the military spouse, I’m not referring to the hundreds of spouses who have lost their hero in a war.  Their grief is obvious.

The grieving cycle I’m referring to is the one that a spouse goes through when they hear the word “Deployment”.  The process is very relative to that of actually going through a death however there are a few differences.  The information shared below may be difficult for some to read or see, I ask you to understand where it is coming from and the message that is trying to be shared.

At the first mention of the word deployment, the mind of a spouse goes through a million emotions in one split second.  If this is their first deployment their thoughts could be “No problem, I can do this” or “I don’t know how I’m going to do this”.  You can see the realization in their eyes as the next 7 months, 9 months or year flashes before their eyes.  They see birthdays, or actual birth days, holidays or school events but the one thing they never see are those blessed unexpected moments like leaky roofs or broken down cars.  I have listed the process in numerical order however  some spouses could experience #3 before they experience #1 or they could experience them both in one day every week.  Every one of these is a daily happening in the life of a spouse somewhere.  Their personal situation on that particular day will dictate which step they are in.


The Shock factor comes in many forms.  For me the shock was that my husband was leaving us again for 7-9 months after returning 3 months ago from a 7 month deployment.  The 2nd bit of shock was where my husband was going and the potential to be in harms way.  After my shock wore off the tears came because I remember how difficult that first deployment was and I really hadn’t recovered from it yet.

Denial for a spouse may consist of many things.  They will deny that this deployment is going to affect them.  They deny the fact that they will be stressed out or that they will be able to handle it.  After all they are a grown person and it’s not forever.  Not a big deal.  We’ll just suck it up and get through it.  This is what I went through the first time my husband deployed.  I said I could handle it, I didn’t have a choice now did I?  My husband was actually a little upset with me because I wasn’t MORE upset that he was leaving.  My thoughts were “It’s only 7 months, I’ll make a plan, we’ll get through summer, then school will start and soon it will be over”  DENIAL.


In the traditional grieving process the loss of a loved one would create unbearable pain.  With a military spouse, I would describe this pain as more of an emotional roller coaster.  Some days it’s unbearable and others you feel empowered.  It is not uncommon for a spouse of a deploying or deployed service member to spontaneously burst into tears.  We experience everything from extreme strength  to the opposite end extreme weakness.  Emotion is something that stays constant during a deployment but returns at different levels depending on where we are at that moment in time.  Guilt comes in the form of knowing that the military member is going to be missing life events.  Guilt is also an emotion that is a constant during and after a deployment.  No matter who you are you can’t help but feel guilty when you are sharing news of a lost tooth or the 1st home run hit.  Knowing how badly the service member wants to be there but can’t.  You feel guilty for being excited, for being happy…for having fun.  Because you know your service member isn’t. Guilt pops up at the oddest times:  eating out with friends, making new friends and having experiences without your partner.

Before the deployment there are ‘arrangements’ that need to be made.  Maybe you have house projects that were started but not finished.  If it’s an urgent matter you may find yourself scheduling repairs more premature then you thought and the cost of those repairs not in your budget.  Another ‘arrangement’ that needs to be made are to make sure the Power of Attorney and wills are in order.  Not something you really want to think about but necessary.  The military spouse is left behind and will be left in charge of every aspect of life for the family.  Medical issues, mortgage issues, credit issues etc.  The deploying spouse needs to shop.  They need to stock up on toiletries, clothing, uniforms, extra this and extra that.

For us, this surprise deployment left us financially strapped because that extra $500 to get everything he needed for this deployment wasn’t a part of the budget and therefore other aspects of our life were affected.

3 days before our last deployment, we found a leak in the plumbing in the ceiling of our basement.  My husband had to rip down 1/2 of our ceiling in order find and repair the leak.  However due to time, he couldn’t close up the ceiling and therefore it was left with the rafters exposed.  Since home improvements are something that we need to budget for, a new ceiling was something we were going to tackle after he returned.  Well that didn’t get done due to this 2nd deployment and so our rafters will continue to be exposed several more months.    These types of issues lead to the emotions ANGER  & FRUSTRATION.

3: ANGER & FRUSTRATION (resentment)

Anger and frustration.  They seem almost obvious don’t they.  When dealing with the military spouse, these emotions can seem like they are on steroids on some days.  My family lives in Canada.  I don’t have Grandma or Grandpa, Aunts or Uncles to take my kids for a day should I need them to.  I have to ask favors of my friends or spend HUNDREDS of dollars on child care monthly should I need to work or go to the doctors.  Often the work of the spouse results in paying the child care bill.  Almost defeats the purpose.   The guilt a spouse  feels for having to put those requests on friends sometimes can be overwhelming and have the opposite affect on them driving them into depression and seclusion.  ” I just can’t ask that of my friends anymore, I feel like I’m putting our friendship on the line, I will just deal with it”.    Many of us have other military spouses who say they understand but when it comes down to it, those spouses have lives too, and they have their own children and situations to deal with.  As much as we can turn to each other there are times when you can’t.

I can remember a few conversations with my husband while on his last deployment that he just didn’t understand the stress I go through while he is gone.  Not only do I handle ALL of the household issues from garbage day to a broken furnace and everything in between but I also have to arrange childcare for our 2 children when I go to work or just want to have a moment to myself.  I claim he doesn’t get it.  He never has to worry about child care because I’m always here.  And even when I’m not I’m still the one arranging the child care because he doesn’t have their numbers and has never really had to deal with it.  I am the banker, I deal with all of the bills, if one doesn’t get paid or we don’t have enough money, I am the one stressing not him because he is on the ship.  The spouse spent too much money on a port visit and left the family short this month.  fFor many spouses issues like these can lead to spouts of anger and frustration.  For some,  resentment towards their deployed spouse can occur.  “He just doesn’t get it”  ” He has no idea what I go through”  “I’M SO TIRED OF THIS!”  I would like to say that the emotions of anger, frustration and resentment go away but they actually tend to stick around and in some cases escalate.  Guilt comes back to visit in some of these situations when the spouse  says “It’s not his fault he’s not here” and beat themselves up for thinking that way in the first place.


Fear.  There are so many aspects to this topic.  For starters there is the fear of the location the spouse is being deployed to.  Whether it’s a war zone or a natural disaster, fear plays a huge role in the life of a military spouse.  Fear of what that spouse will encounter.  Disease, death, sacrifice.  If a soldier has to kill someone in battle, how will that affect them?  If they witness one of their own, their best friend being killed in battle.  How will that affect them?  Fear of them catching a disease while assisting with a natural disaster.  Fear of them seeing dead bodies lying in the streets of women and children.  How will that affect them?

Trying to explain to them a new friendship and easing the fears the service member has of potentially losing you.

Now take fear and apply it to just the daily life of the spouse.  Fear of their spouse cheating on them.  Fear of living in a house alone.  Being so scared some nights that they can’t sleep.  Fear of their service member not coming home or coming home and having grown apart.  Fear of them having to do it all by themselves for a long period of time.  The fear that they have to take away from their children.  Fear of the questions that might come about where their mommy or daddy is.  Fear of not being able to soothe their child.  Fear of having a melt down and for some the fear of hurting themselves or others. Don’t forget the fear that some experience when a male repairman comes into their home.

Fear for a military spouse isn’t as simple as it sounds.  And Fear is a daily emotion that comes in various forms.

The list doesn’t end here but I felt that this was enough for you to chew on for one day.  Does it really seem, after reading the above, unthinkable that a military wife would snap?  They say that God never gives you more then you can handle and I do truly believe this, however this isn’t true for everyone.   Our military members have a large support offering before, during and after their deployments.  They have a constant group of people around them watching for signs of stress or PTSD, especially in those returning from active war zones.  What about the spouses?  Those that are the sounding board for their soldier or in some very extreme cases the actual board used by their spouse to take out their frustrations on.  Who is keeping an eye on them?  We are taught as spouses by those who have come before us to 1) ask for support and help.  This is easier to do when you  know people or have the type of personality that is outgoing.  2) To suck it up and deal with it.  Spouses are never put through bootcamp, there are no mandatory training sessions for us to show us ways to cope.  We have no training on how to deal with all of the new pressures that come up.  Our service members train hard to prepare for war.  We are just expected to go with it and learn as we go.  No two women are alike and therefore no two spouses are alike, how they deal with a deployment will vary depending on their situation, background and relationship with their soldier.  I hope I have helped to bring a new light to this unique group of people.

Please join me for Part 2 of  Lady in Waiting: The Grieving Process.

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